Positive thought is essential to producing positive results. Negative thoughts and emotions lower the immune system, while positive thought and emotions actually boost the immune system. To maximize success of visualization as a support to the healing process, the following suggestions are offered:
Specifically define your intention
Take responsibility
Mentally relax
Visualize
Visualization for healing is a simple process. Once you are relaxed the next step is to actualize your visualization.
Think of or speak your intention out loud.
Close your eyes and imagine yourself in the healing process or as you want to be.
Watch as your body heals you. Feel the healing taking place. Know the healing is being accomplished.
If you have difficulty you may want to try one or more of these methods:
Use creative imagery like seeing the cells in your body healing you; your immune system fighting off invaders; your pain being taken away by healing mud. Imagine yourself in a very beautiful place whole, healthy and happy. Try reading scripts from a visualization or self-hypnosis book. Try making your own tape in your own voice. Visualization does work to help boost your body back to health. Don't just work on the body, add the mind to maximize your healing process with visualization.
Source:
About.com, Linda MacKenzie
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