De-Stress With Yoga

"These days, yoga gets more love than whoever's staring in The Bachelor. And for good reason. Yoga could very well be the ultimate de-stress technique. It lowers blood pressure and heart rate, decreases stress hormones, and increases relaxation hormones like serotonin, dopamine, and endorphins. You can get the benefits of yoga in a single pose or in a full-fledged class." -- You Staying Young