Showing posts with label meditation. Show all posts
Showing posts with label meditation. Show all posts

Wednesday, September 16, 2009

Thought Is Creative.

"Thought is creative. All thought, good and bad, is creative and tends to become a material thing. That is why we must learn to be more positive. Our environment and all the experiences in our life are the result of our habitual and predominant thoughts.




Negative thoughts can tell us about something that needs our attention. Our job is to discover what needs to be done and take care of it. Many people fail to see a negative occurrence as a learning experience and continue to feel victimized and helpless, ultimately blaming others for what they drew to themselves.

You are not alone. You are not hopeless. You are alive, and you are your own person." -- WikiHow.com

Be inspired by utilizing daily affirmations and visualization. Click HERE.

Friday, September 4, 2009

Discover Attraction to All Things Positive.

Have you read The Secret? If not, you need to. It will teach you how to use the Law of Attraction. It is NOT hard and is REALLY fun!



Here is a little preview of what you'll get above. It really is life-changing and very easy!



Wishing you a magnetization toward all things positive. The Universe will manifest the way you feel and the thoughts you think. Therefore, smile and feel good. Think happiness. Live your best life and great things will follow you. Master your thoughts and feelings and you'll find true freedom as the deliberate creator of your life.

Wednesday, September 2, 2009

Smile.

"A smile is a curve that sets everything straight." -- Anonymous

Challenge: Smile throughout the day toward others and toward yourself and expect good things. Your results may surprise you.

Friday, August 28, 2009

You Are NOT Stuck.

"You are not stuck where you are unless you decide to be."

-Dr. Wayne Dyer

Thursday, August 27, 2009

De-Stress With Yoga

"These days, yoga gets more love than whoever's staring in The Bachelor. And for good reason. Yoga could very well be the ultimate de-stress technique. It lowers blood pressure and heart rate, decreases stress hormones, and increases relaxation hormones like serotonin, dopamine, and endorphins. You can get the benefits of yoga in a single pose or in a full-fledged class." -- You Staying Young




Monday, August 24, 2009

A Moment of Silence.

Silence. A Challenge. 1 Minute today. Just one. Don't think that's much of a challenge? Here is the definition of silence from the online Wikipedia.

"Silence is the relative or total lack of audible sound. By analogy, the word silence may also refer to any absence of communication, even in media other than speech."

Here is a website dedicated to "Pure Silence"...http://www.puresilence.org/

What's wrong with noise? A three year research study done by the European Commission addressed this issue...

"What’s wrong with noise?
Research shows that noise can kill, as it increases the risks for high blood pressure and heart attacks (3% of heart attacks in Germany are due to road traffic noise). Noise disturbs sleep and heavily impacts on people’s quality of life. Besides its health and social costs, noise has economic consequences in terms of reduced housing value and taxes, as it is a relevant reason for people to move out of cities into suburban areas."

Take a moment of silence for your health.

Thursday, August 20, 2009

The Three Trainings

"The more you practice the three trainings of ethics, meditation, and wisdom, the more difficult it will become for you to act in a way that is contrary to an ethical, compassionate attitude. Ethics arise naturally out of contemplating the three trainings."

Martine Batchelor, "Meditation for Life"

Friday, August 14, 2009

Feeling Inadequate?

"Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us." ~ Marianne Williamson

Close your eyes. In your mind's eye, observe a white sheet of paper. Breathe in through your nose and out through your mouth. Feel the breath on the back of your throat. Listen to your breath.

Feel positive energy magnetizing itself to your body. Visualize the positive energy as it soaks into your body, saturating it with positive, motivating, happy, joyful energy.

Your aura is full of positive energy that reaches out and touches even those people who you see in passing. There is a noticable lightness to your aura. Positive people are magnetized to you. Positive situations are magnetized to you. Positive opportunities are magnetized to you.

Challenge for the next 24 hours: Smile. You will feel the change.